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NASM Certified Personal Trainer Exam Sample Questions (Q171-Q176):
NEW QUESTION # 171
What is an appropriate assessment for testing muscular endurance?
Answer: C
NEW QUESTION # 172
Which of the following is the primary function of the skeletal system?
Answer: A
Explanation:
The NASM CPT7 Study Guide states that one of the skeletal system's core functions is to provide the rigid framework that supports the body and serves as levers for movement when acted upon by muscles.
Specifically, "Human bones act as attachment sites and levers (rigid rods) to produce movement when muscles contract." Muscles generate the force, but it is the skeletal structure-through the interaction of bones, joints, and connective tissues-that converts that force into purposeful motion. This lever system can be first-, second-, or third-class, with most human movements involving third-class levers. The other options describe the functions of different body systems: generating internal tension is the role of the muscular system, responding to external stimuli is primarily the nervous system's role, and kinesthetic motor control involves integration between the nervous and muscular systems. Thus, the primary skeletal function relevant here is acting as levers in conjunction with muscle contractions to facilitate movement.
NEW QUESTION # 173
A client's knee moves inward during the single-leg squat assessment. Which of the following muscles may be overactive?
Answer: C
Explanation:
In the single-leg squat assessment, inward movement of the knee (valgus collapse) indicates possible overactivity in muscles that internally rotate and abduct the hip, combined with underactivity in muscles that externally rotate and abduct the hip. NASM's movement assessment guidelines identify the tensor fascia latae (TFL), along with the adductor complex and vastus lateralis, as common overactive contributors to knee valgus. The Study Guide links this compensation to "altered length-tension relationships" where overactive TFL can inhibit the gluteus medius and maximus, leading to poor hip stabilization. The valgus motion increases stress on the knee joint and the kinetic chain above and below it. The corrective strategy involves inhibiting and lengthening the overactive TFL through self-myofascial release and static stretching, while activating the underactive gluteal muscles and integrating functional movement patterns. In contrast, the gluteus medius and maximus are typically underactive in this scenario, and the VMO plays a role in patellar tracking rather than causing knee valgus.
NEW QUESTION # 174
A client has an overactive lateral gastrocnemius. Which of the following types of flexibility training is appropriate for this client?
Answer: D
Explanation:
For an overactive lateral gastrocnemius, the CPT7 guide recommends static stretching to lengthen the muscle and reduce tension via autogenic inhibition. Static flexibility involves holding a stretch for ~30 seconds, allowing the Golgi tendon organs to signal relaxation. This is part of the corrective flexibility approach in NASM's flexibility continuum, used to address overactivity before dynamic or performance-focused stretching. Active or dynamic stretching is better suited for warming up underactive muscles, while plyometric work is not appropriate for addressing overactivity.
NEW QUESTION # 175
Body mass index (BMI) classifies a client's overall health based on which of the following?
Answer: B
Explanation:
The Body Mass Index (BMI) is a height-to-weight ratio that provides a general indication of whether an individual falls into categories such as underweight, healthy weight, overweight, or obese. The NASM CPT7 Study Guide defines BMI as "a measurement of a person's weight in relation to their height" and notes that it is calculated by dividing body weight in kilograms by height in meters squared (kg/m²).
NASM emphasizes that BMI is a quick, noninvasive screening tool that can correlate with population-level health risks-such as increased likelihood of chronic diseases with higher BMI categories-but it does not directly measure body fat percentage or distribution.
Other measures, such as waist-to-hip ratio and circumference measurements, assess fat distribution and shape but are not part of the BMI calculation. While BMI cannot distinguish between fat and lean mass (e.g., athletes may have high BMI due to muscle mass), it remains widely used for public health classification and initial fitness assessments. Therefore, BMI specifically classifies health status based on the height-to-weight ratio.
NEW QUESTION # 176
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